Bency Upma Rawa

Discover the exceptional qualities of Bency Upma Rawa, crafted meticulously to offer you a blend of taste and health benefits.


Packing Available :- 500gm, 1kg, 25kg, 30kg and 50kg

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Health Benefits:

Heart Health & Immunity:

This wholesome dish supports cardiovascular health and strengthens the immune system, thanks to its selenium-rich semolina.

More Heart-Healthy Foods:

Incorporating Bency Upma Rawa into your diet introduces you to a wider array of heart-healthy foods, enriching your meals with both flavor and nutritional value. By opting for Bency Upma Rawa, you're not only indulging in a delicious treat but also making a conscious choice towards better heart health.

Gluten-Free Goodness:

Bency Upma Rawa is gluten-free, making it suitable for those with dietary restrictions. Plus, its heart-healthy properties make it an ideal addition to your diet.

High-Protein Power:

Fuel your body with the protein-packed goodness of Bency Upma Rawa:.

Muscle Support & Essential Nutrients:

Packed with protein, this dish aids in muscle growth and repair. Additionally, it provides essential nutrients like fiber for digestion and iron for energy.

Importance of Protein for the Body:

Protein plays a crucial role in maintaining overall health and well-being, supporting various bodily functions such as muscle development, immune function, and hormone production. By incorporating Bency Upma Rawa into your diet, you're providing your body with the essential nutrients it needs to thrive.

Suitable for Active Individuals or Those Needing Extra Protein:

Whether you lead an active lifestyle or require additional protein for dietary reasons, Bency Upma Rawa is an excellent choice for fulfilling your nutritional needs. Its versatile nature makes it suitable for a wide range of dietary preferences and lifestyles.

Nutrient-Rich Goodness

Experience the nutritional richness of Bency Upma Rawa, a wholesome addition to your daily meals that nourishes your body from within:

Additional Information


Carefully selected wheat is used to make Bency Upma Rawa, along with a hint of sweetness and aromatic saffron to enhance flavor.

Storage Instructions:

To preserve freshness for an extended period, store Bency Upma Rawa in a cool, dry place away from direct sunlight.

Versatility in Consumption:

Enjoy Bency Upma Rawa as a side dish with yogurt or curry, or as a dessert over porridge for a delightful culinary experience.

Health Benefits:

Bency Upma Rawa is rich in fiber, iron, and protein, making it an excellent choice for supporting digestion, energy levels, and muscular strength.

Cultural Significance:

Bency Upma Rawa holds cultural significance, often prepared for celebrations, symbolizing wealth and abundance in Indian food and tradition.

Serving Suggestions:

Serve Bency Upma Rawa warm for a wholesome and comforting treat, garnished with nuts, dried fruits, or cardamom powder for added flavor.

Cooking Instructions:

Use a pressure cooker to heat ghee until it melts.

Add dried fruits and Bency Upma Rawa, and cook until golden brown.

Sprinkle sugar, saffron threads, and cardamom

Weight: 500gm, 1kg, 25kg, 30kg and 50kg


500gm, 1kg, 25kg, 30kg, 50kg


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Bency Upma Rawa
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Bency Upma Rawa
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